How Can I Manage Stress Better?
Identifying unrelieved stress and being aware of its effect on our lives is not sufficient for reducing its harmful effects. Just as there are many sources of stress, there are many possibilities for its management. However, all require work toward change: changing the source of stress and/or changing your reaction to it. How do you proceed?
1. Become aware of your stressors and your emotional and physical reactions.
Notice your distress. Don't ignore it. Don't gloss over your problems.
Determine what events distress you. What are you telling yourself about meaning of these events?
Determine how your body responds to the stress. Do you become nervous or physically upset? If so, in what specific ways?
2. Recognize what you can change.
Can you change your stressors by avoiding or eliminating them completely?
Can you reduce their intensity (manage them over a period of time instead of on a daily or weekly basis)?
Can you shorten your exposure to stress (take a break, leave the physical premises)?Can you devote the time and energy necessary to making a change (goal setting, time management techniques, and delayed gratification strategies may be helpful here)?
3. Reduce the intensity of your emotional reactions to stress.
The stress reaction is triggered by your perception of danger...physical danger and/or emotional danger. Are you viewing your stressors in exaggerated terms and/or taking a difficult situation and making it a disaster?Are you expecting to please everyone?
Are you overreacting and viewing things as absolutely critical and urgent? Do you feel you must always prevail in every situation?
Work at adopting more moderate views; try to see the stress as something you can cope with rather than something that overpowers you.
Try to temper your excess emotions. Put the situation in perspective. Do not labor on the negative aspects and the "what if's."
4. Learn to moderate your physical reactions to stress.
Slow, deep breathing will bring your heart rate and respiration back to normal.
Relaxation techniques can reduce muscle tension. Electronic biofeedback can help you gain voluntary control over such things as muscle tension, heart reate, and blood pressure.Medications, when prescribed by a physician, can help in the short term in moderating your physical reactions. However, they alone are not the answer. Learning to moderate these reactions on your own is a preferable long-term solution.
5. Build your physical reserves.
Exercise for cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling, or jogging).Eat well-balanced, nutritious meals.
Maintain your ideal weight.
Avoid nicotine, excessive caffeine, and other stimulants.
Mix leisure with work. Take breaks and get away when you can.
Get enough sleep. Be as consistent with your sleep schedule as possible.
6. Maintain your emotional reserves.
Develop some mutually supportive friendships/relationships.
Pursue realistic goals which are meaningful to you, rather than goals others have for you that you do not share.Expect some frustrations, failures, and sorrows.Always be kind and gentle with yourself -- be a friend to yourself.
Saturday, January 19, 2008
stress management
How to Control Stress?
Stress can be caused by many ways. It may be caused by due to some actions like traffic signal getting red, a misunderstanding with the boss, and remembrance of a stress pattern from the past or may be due to heavy work load. What ever be the cause of the stress, what we have to understand is that, we cannot change others mind, but we can change our mind during the stressful situation. Thus the best way to handle the stress is to relax ourselves. Though it is difficult to do, once we are able to do it we will never have any problems regarding the stress.
Letting the Control
The best way to handle the control is to let the control away from us. Say for example we are in deep stress because we are controlling someone. Say if this controlling creates the extra stress, we can just let the control away from us for time being and latter on come take over it once the stress state is over. During relaxing, we need to accept what the other people do. We should not react to what they do. At some point we will feel ourselves relaxed. There are people, who will be keeping on getting annoyed always. When we start to relax, we will feel them as a comic characters getting angry always. Ultimately the main thing we have to do is to take up a conscious decision as to what to do. Whether to be angry, happy, or sad during the stress state. Another one situation is like stopping ourselves form getting hurt due to the stress. For example, if we find ourselves attacking some one, we also have to take in to the note whether we will be hurt once the other person starts counter attack us. Once we know this we will be able to stop ourselves from further attacks. Thus its all available in the sub conscious mind.
Sub Conscious Mind Controls Us
We are aware of some basic things like adding two and two will give four. These are already stored in our sub conscious mind. When we get this question our conscious mind asks the sub conscious mind and gets us the answer. But suppose we are asked what is the lunch we had ten years back, we will be not able to answer. This is because, we are not aware what is in our sub conscious mind unless our conscious mind helps in resolving it. Thus what ever we do in our conscious mind, it is been controlled by our sub conscious mind.
Stress can be caused by many ways. It may be caused by due to some actions like traffic signal getting red, a misunderstanding with the boss, and remembrance of a stress pattern from the past or may be due to heavy work load. What ever be the cause of the stress, what we have to understand is that, we cannot change others mind, but we can change our mind during the stressful situation. Thus the best way to handle the stress is to relax ourselves. Though it is difficult to do, once we are able to do it we will never have any problems regarding the stress.
Letting the Control
The best way to handle the control is to let the control away from us. Say for example we are in deep stress because we are controlling someone. Say if this controlling creates the extra stress, we can just let the control away from us for time being and latter on come take over it once the stress state is over. During relaxing, we need to accept what the other people do. We should not react to what they do. At some point we will feel ourselves relaxed. There are people, who will be keeping on getting annoyed always. When we start to relax, we will feel them as a comic characters getting angry always. Ultimately the main thing we have to do is to take up a conscious decision as to what to do. Whether to be angry, happy, or sad during the stress state. Another one situation is like stopping ourselves form getting hurt due to the stress. For example, if we find ourselves attacking some one, we also have to take in to the note whether we will be hurt once the other person starts counter attack us. Once we know this we will be able to stop ourselves from further attacks. Thus its all available in the sub conscious mind.
Sub Conscious Mind Controls Us
We are aware of some basic things like adding two and two will give four. These are already stored in our sub conscious mind. When we get this question our conscious mind asks the sub conscious mind and gets us the answer. But suppose we are asked what is the lunch we had ten years back, we will be not able to answer. This is because, we are not aware what is in our sub conscious mind unless our conscious mind helps in resolving it. Thus what ever we do in our conscious mind, it is been controlled by our sub conscious mind.
stress management
Confidence and Self Esteem
Nothing Is Impossible
All of us have to meet challenges at various stages in our life time. There are situations where you will feel that you cannot face a situation. In such situation confidence plays a major role. When you have confidence within yourself you can win over anything in this world. You can thus make everything possible with confidence. All your actions are controlled by your thoughts, the next time you face a big challenge, just don’t hesitate but instead take a deep breath and build your confidence. Another one behavior which every one has the chance to posses is over confidence. This is a behavior which is obtained once we perform extremely well in our job. This over confidence will always makes us feel the tuff tasks to be easy and as a result will lead to failure. On the other hand, if we have no confidence, then also we are in trouble. Thus it is always advised to have a good level of self confidence to do our job well.
Learn to Respect yourself first
Unless or until you value yourself you won’t value anything and other people also won’t value you. Whenever you doubt your own abilities just repeat this,[your name] ,you are great unique individual, a person who is capable of giving more rather than taking more, who said you cant face the world, nothing is impossible with you, you are indeed blessed with so many things in your life, you are a hard worker, forgiver, you always think positively. By telling this everyday you will feel a great self esteem boost in yourself, think only about your future, learn from your past and forget the past. Self Esteem and Arrogance are two terms linked together. Arrogance is something which makes us evaluate us more than our value. Where as the self esteem is the value others have on you. Both are different. It is only when you keep value on others does others value you and your principles. Thus when we have the self esteem we will be able to manage any difficult situations with pride and ease. This is the reason why people always prefer to have a self esteem. When we are at our work place, the two things which directly affect our work is confidence and self esteem. Only when we have self confidence we can take up an assignment. Also only if we have a self esteem we will be getting the trust and support from other fellow workers.
Nothing Is Impossible
All of us have to meet challenges at various stages in our life time. There are situations where you will feel that you cannot face a situation. In such situation confidence plays a major role. When you have confidence within yourself you can win over anything in this world. You can thus make everything possible with confidence. All your actions are controlled by your thoughts, the next time you face a big challenge, just don’t hesitate but instead take a deep breath and build your confidence. Another one behavior which every one has the chance to posses is over confidence. This is a behavior which is obtained once we perform extremely well in our job. This over confidence will always makes us feel the tuff tasks to be easy and as a result will lead to failure. On the other hand, if we have no confidence, then also we are in trouble. Thus it is always advised to have a good level of self confidence to do our job well.
Learn to Respect yourself first
Unless or until you value yourself you won’t value anything and other people also won’t value you. Whenever you doubt your own abilities just repeat this,[your name] ,you are great unique individual, a person who is capable of giving more rather than taking more, who said you cant face the world, nothing is impossible with you, you are indeed blessed with so many things in your life, you are a hard worker, forgiver, you always think positively. By telling this everyday you will feel a great self esteem boost in yourself, think only about your future, learn from your past and forget the past. Self Esteem and Arrogance are two terms linked together. Arrogance is something which makes us evaluate us more than our value. Where as the self esteem is the value others have on you. Both are different. It is only when you keep value on others does others value you and your principles. Thus when we have the self esteem we will be able to manage any difficult situations with pride and ease. This is the reason why people always prefer to have a self esteem. When we are at our work place, the two things which directly affect our work is confidence and self esteem. Only when we have self confidence we can take up an assignment. Also only if we have a self esteem we will be getting the trust and support from other fellow workers.
stress management
Take a Stress Test
Even Though there are various methods to alleviate stress it is always advisable for an individual to undergo the stress Test, with the help of these tests one would be able to identify their own stress level and work towards reducing it. Frank Barry, M.D., a family practiced physician in Colorado Spring says that there are tests available that would tell if a person is stressed “hot reactor” or not. There's no exercise, no threat to your life, but a lot of people still feel mental stress and agony and their blood pressures shoot up," says Dr. Barry.
The following are the stress test that ought to be made to measure the risk for disease. The first 2 tests must be followed by the activity of checking blood pressure reading twice, once before the test and once during the test for comparison.
Test 1:
Put your hand into a bucket of cold water for a minute and take it out and immediately check your blood pressure. If it is high then it is in response to the physical stress, you are a “hot reactor”. Once you identify that you are a hot reactor then you have to take suitable steps to relieve yourself from the stress by following the various stress management techniques.
Test2:
This test is just a mathematical calculation that has to be done to identify if a person is a hot reactor or not. Start with the number 100 subtract 7 from it, continue subtracting 7 from the result obtained from the previous calculation till the value reaches 2.In the midst of your figuring ,check your blood pressure, if it shows high then you are a “hot reactor”.
Test 3:
You can also test yourself by asking yourself “are you working towards your own goals or someone else’s?”.
All the above tests serve in some way or the other to identify the stress level of a particular person. There are many situations where a person may find it very difficult to analyze if he is under stress or confusion, however the above serves to be simple test for any person to implement. These tests has to be undertaken by every individual to determine their stress condition in advance so that they can avoid being prone to various diseases like cancer and heart diseases. Dr. Barry also includes that people are not interested to take up such tests just to identify if they are hot reactors or not, but instead they are meeting the various impacts of stress.
Even Though there are various methods to alleviate stress it is always advisable for an individual to undergo the stress Test, with the help of these tests one would be able to identify their own stress level and work towards reducing it. Frank Barry, M.D., a family practiced physician in Colorado Spring says that there are tests available that would tell if a person is stressed “hot reactor” or not. There's no exercise, no threat to your life, but a lot of people still feel mental stress and agony and their blood pressures shoot up," says Dr. Barry.
The following are the stress test that ought to be made to measure the risk for disease. The first 2 tests must be followed by the activity of checking blood pressure reading twice, once before the test and once during the test for comparison.
Test 1:
Put your hand into a bucket of cold water for a minute and take it out and immediately check your blood pressure. If it is high then it is in response to the physical stress, you are a “hot reactor”. Once you identify that you are a hot reactor then you have to take suitable steps to relieve yourself from the stress by following the various stress management techniques.
Test2:
This test is just a mathematical calculation that has to be done to identify if a person is a hot reactor or not. Start with the number 100 subtract 7 from it, continue subtracting 7 from the result obtained from the previous calculation till the value reaches 2.In the midst of your figuring ,check your blood pressure, if it shows high then you are a “hot reactor”.
Test 3:
You can also test yourself by asking yourself “are you working towards your own goals or someone else’s?”.
All the above tests serve in some way or the other to identify the stress level of a particular person. There are many situations where a person may find it very difficult to analyze if he is under stress or confusion, however the above serves to be simple test for any person to implement. These tests has to be undertaken by every individual to determine their stress condition in advance so that they can avoid being prone to various diseases like cancer and heart diseases. Dr. Barry also includes that people are not interested to take up such tests just to identify if they are hot reactors or not, but instead they are meeting the various impacts of stress.
stress management
Stress Stages
Our mind has different stages while encountering a event. The two stages of stress are beta stage and alpha stage.
The beta stage is the situation where the person is in the waking stage. The alpha stage is the first step to unconscious. Usually the decisions we make in our life is a combination of conscious and sub conscious state. Now lets go in detail about how we these states work together.
Alpha State
The alpha state is the stage where we do our work. This is the stage where we will be relaxed. We will be warm and comfortable. In this stage we will be waiting to take up the work with a fresh mind. For example, waiting in the car for some one on a sunny day, with a mild breeze blowing over you, is a perfect state of alpha stage. The work done in the alpha stage is mainly controlled by the sub conscious state. Thus what ever we do in this state, it will be correct and there is very less probability of making mistakes during this state. The alpha stage occurs only twice per day. It is when we wake up in the morning and when we are about to sleep during the night. Our conscious mind has the reasoning capability. Our conscious mind is like a tape memory. We cannot delete it and copy another data, instead we can create another copy of data on it. During the decision making stages, the sub conscious state is the one which take up the decisions. No mater what the conscious state does, it need to co operate with the sub conscious state in order to take up a decision. Thus this is the reason why we call the sub conscious mind as our energy source. For example, suppose we scold a small child and degrade him for some mischief done by him, the words of degradation will always exists in the child mind. Thus it will be stored in the sub conscious mind which will remain there for ever. Thus the child will be always a failure because conscious mind will not be able to over take the sub conscious mind in him.
Thus we need to be careful while speaking to a child. We also need to know the fact that whenever a conscious mind takes up a decision, it has to be asked with sub conscious. If the sub conscious mind has already decide upon a particular decision and if the conscious mind changes the decision, then it is not possible for the sub conscious mind to again change the decision.
Our mind has different stages while encountering a event. The two stages of stress are beta stage and alpha stage.
The beta stage is the situation where the person is in the waking stage. The alpha stage is the first step to unconscious. Usually the decisions we make in our life is a combination of conscious and sub conscious state. Now lets go in detail about how we these states work together.
Alpha State
The alpha state is the stage where we do our work. This is the stage where we will be relaxed. We will be warm and comfortable. In this stage we will be waiting to take up the work with a fresh mind. For example, waiting in the car for some one on a sunny day, with a mild breeze blowing over you, is a perfect state of alpha stage. The work done in the alpha stage is mainly controlled by the sub conscious state. Thus what ever we do in this state, it will be correct and there is very less probability of making mistakes during this state. The alpha stage occurs only twice per day. It is when we wake up in the morning and when we are about to sleep during the night. Our conscious mind has the reasoning capability. Our conscious mind is like a tape memory. We cannot delete it and copy another data, instead we can create another copy of data on it. During the decision making stages, the sub conscious state is the one which take up the decisions. No mater what the conscious state does, it need to co operate with the sub conscious state in order to take up a decision. Thus this is the reason why we call the sub conscious mind as our energy source. For example, suppose we scold a small child and degrade him for some mischief done by him, the words of degradation will always exists in the child mind. Thus it will be stored in the sub conscious mind which will remain there for ever. Thus the child will be always a failure because conscious mind will not be able to over take the sub conscious mind in him.
Thus we need to be careful while speaking to a child. We also need to know the fact that whenever a conscious mind takes up a decision, it has to be asked with sub conscious. If the sub conscious mind has already decide upon a particular decision and if the conscious mind changes the decision, then it is not possible for the sub conscious mind to again change the decision.
stress management
LAUGHTER
Adopting a humorous view towards life's situations can take the edge off everyday stressors. Not being too serious or in a constant alert mode helps maintain the equanimity of mind and promote clear thinking. Being able to laugh stress away is the smartest way to ward off its effects.A sense of humor also allows us to perceive and appreciate the incongruities of life and provides moments of delight. The emotions we experience directly affect our immune system. The positive emotions can create neurochemical changes that buffer the immunosuppressive effects of stress.During stress, the adrenal gland releases corticosteroids, which are converted to cortisol in the blood stream. These have an immunosuppressive effect. Dr. Lee Berk and fellow researcher Dr. Stanley Tan at Loma Linda University School of Medicine have produced carefully controlled studies showing that the experience of laughter lowers serum cortisol levels, increases the amount and activity of T lymphocytes—the natural killer cells. Laughter also increases the number of T cells that have suppresser receptors.
What Laughter Can Do Against Stress And Its Effects:
• Laughter lowers blood pressure and reduces hypertension.
• It provides good cardiac conditioning especially for those who are unable to perform physical exercise.
• Reduces stress hormones (studies shows, laughter induces reduction of at least four of neuroendocrine hormones—epinephrine, cortisol, dopac, and growth hormone, associated with stress response).
• Laughter cleanses the lungs and body tissues of accumulated stale air as it empties more air than it takes in. It is beneficial for patients suffering from emphysema and other respiratory ailments.
• It increases muscle flexion, relaxation and fluent blood circulation in body.
• Boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and disease-destroying antibodies called B-cells.
• Laughter triggers the release of endorphins—body's natural painkillers.
• Produces a general sense of well-being.
Adopting a humorous view towards life's situations can take the edge off everyday stressors. Not being too serious or in a constant alert mode helps maintain the equanimity of mind and promote clear thinking. Being able to laugh stress away is the smartest way to ward off its effects.A sense of humor also allows us to perceive and appreciate the incongruities of life and provides moments of delight. The emotions we experience directly affect our immune system. The positive emotions can create neurochemical changes that buffer the immunosuppressive effects of stress.During stress, the adrenal gland releases corticosteroids, which are converted to cortisol in the blood stream. These have an immunosuppressive effect. Dr. Lee Berk and fellow researcher Dr. Stanley Tan at Loma Linda University School of Medicine have produced carefully controlled studies showing that the experience of laughter lowers serum cortisol levels, increases the amount and activity of T lymphocytes—the natural killer cells. Laughter also increases the number of T cells that have suppresser receptors.
What Laughter Can Do Against Stress And Its Effects:
• Laughter lowers blood pressure and reduces hypertension.
• It provides good cardiac conditioning especially for those who are unable to perform physical exercise.
• Reduces stress hormones (studies shows, laughter induces reduction of at least four of neuroendocrine hormones—epinephrine, cortisol, dopac, and growth hormone, associated with stress response).
• Laughter cleanses the lungs and body tissues of accumulated stale air as it empties more air than it takes in. It is beneficial for patients suffering from emphysema and other respiratory ailments.
• It increases muscle flexion, relaxation and fluent blood circulation in body.
• Boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and disease-destroying antibodies called B-cells.
• Laughter triggers the release of endorphins—body's natural painkillers.
• Produces a general sense of well-being.
stress management
RECOGNIZING OF STRESSOR
It is important to recognize whether you are under stress or out of it. Many times, even if we are under the influence of a stressful condition and our body reacts to it internally as well as externally, we fail to realize that we are reacting under stress. This also happens when the causes of stress are there long enough for us to get habituated to them. The body constantly tries to tell us through symptoms such as rapid palpitation, dizzy spells, tight muscles or various body aches that something is wrong. It is important to remain attentive to such symptoms and to learn to cope with the situations. We cope better with stressful situation, when we encounter them voluntarily. In cases of a relocation, promotion or layoff, adventurous sports or having a baby, we tend to respond positively under stress.But, when we are compelled into such situations against our will or knowledge, more often than not, we wilt at the face of unknown and imagined threats. For instance, stress may mount when one is coerced into undertaking some work against one's will.
How Can I Eliminate Stress from My Life?
As we have seen, positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. Deadlines, competitions, confrontations, and even our frustrations and sorrows add depth and enrichment to our lives. Our goal is not to eliminate stress but to learn how to manage it and how to use it to help us. Insufficient stress acts as a depressant and may leave us feeling bored or dejected; on the other hand, excessive stress may leave us feeling "tied up in knots." What we need to do is find the optimal level of stress which will individually motivate but not overwhelm each of us.
How Can I Tell What is Optimal Stress for Me?
There is no single level of stress that is optimal for all people. We are all individual creatures with unique requirements. As such, what is distressing to one may be a joy to another. And even when we agree that a particular event is distressing, we are likely to differ in our physiological and psychological responses to it.
The person who loves to arbitrate disputes and moves from job site to job site would be stressed in a job which was stable and routine, whereas the person who thrives under stable conditions would very likely be stressed on a job where duties were highly varied. Also, our personal stress requirements and the amount which we can tolerate before we become distressed changes with our ages.
It has been found that most illness is related to unrelieved stress. If you are experiencing stress symptoms, you have gone beyond your optimal stress level; you need to reduce the stress in your life and/or improve your ability to manage it.
It is important to recognize whether you are under stress or out of it. Many times, even if we are under the influence of a stressful condition and our body reacts to it internally as well as externally, we fail to realize that we are reacting under stress. This also happens when the causes of stress are there long enough for us to get habituated to them. The body constantly tries to tell us through symptoms such as rapid palpitation, dizzy spells, tight muscles or various body aches that something is wrong. It is important to remain attentive to such symptoms and to learn to cope with the situations. We cope better with stressful situation, when we encounter them voluntarily. In cases of a relocation, promotion or layoff, adventurous sports or having a baby, we tend to respond positively under stress.But, when we are compelled into such situations against our will or knowledge, more often than not, we wilt at the face of unknown and imagined threats. For instance, stress may mount when one is coerced into undertaking some work against one's will.
How Can I Eliminate Stress from My Life?
As we have seen, positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. Deadlines, competitions, confrontations, and even our frustrations and sorrows add depth and enrichment to our lives. Our goal is not to eliminate stress but to learn how to manage it and how to use it to help us. Insufficient stress acts as a depressant and may leave us feeling bored or dejected; on the other hand, excessive stress may leave us feeling "tied up in knots." What we need to do is find the optimal level of stress which will individually motivate but not overwhelm each of us.
How Can I Tell What is Optimal Stress for Me?
There is no single level of stress that is optimal for all people. We are all individual creatures with unique requirements. As such, what is distressing to one may be a joy to another. And even when we agree that a particular event is distressing, we are likely to differ in our physiological and psychological responses to it.
The person who loves to arbitrate disputes and moves from job site to job site would be stressed in a job which was stable and routine, whereas the person who thrives under stable conditions would very likely be stressed on a job where duties were highly varied. Also, our personal stress requirements and the amount which we can tolerate before we become distressed changes with our ages.
It has been found that most illness is related to unrelieved stress. If you are experiencing stress symptoms, you have gone beyond your optimal stress level; you need to reduce the stress in your life and/or improve your ability to manage it.
stress management
What is Stress?
Stress is something which your body reacts to a particular situation based upon the messages supplied by your brain. Stress is the outcome reaction that will be shown out by anyone when faced by a different situation which is apart from the normal ones. The body mechanism also plays a vital role for ignited or bringing a stressful condition in a person. The hormones that eject from the adrenal glands will be acted accordingly under the supervision of the brain. Stress is the condition or the reaction that our brain directs us to do based upon the event the we do abnormally or for a long time or something which is irregular from the normal, stress is related to a lot of deviation of a human behavior in his physical as well as mental condition.
Anxiety leads to Stress
Well there are many reasons why we can discuss this topic here, if anyone becomes anxious when he is in a happy mode or in a sad mode, when he faces any situation which is a much comfortable one for him or something which is not that much comfortable then this anxiety leads to ultimate stressful situation. It’s all a brain game when this stress is concerned. When anyone gets exited upon any issue, then he tries to think a lot into that issue, sometime there are situations where people dream in their sleep regards these. So when anyone makes himself put up in that type of situation then normally he feels that he is overloaded and stressed.
Nature of work
The way anyone works will also have a affect, since in order of putting normal 8 hours work if he tries to work for long hours like 14-15 a day then he won’t have time to relax and he can’t concentrate on other issues to put forward. This is a simple case where the stress comes into picture. There are a lot of cases where many have face this stress due to their work culture. Many employees who are working must concentrate to see that they adjust their work in-between their normal work timings rather then putting for long work hours and running with stress.
Stress can be harmful, there are cases where some got affected with heart strokes and some with high blood pressures and some with severe headaches.
Stress is something which your body reacts to a particular situation based upon the messages supplied by your brain. Stress is the outcome reaction that will be shown out by anyone when faced by a different situation which is apart from the normal ones. The body mechanism also plays a vital role for ignited or bringing a stressful condition in a person. The hormones that eject from the adrenal glands will be acted accordingly under the supervision of the brain. Stress is the condition or the reaction that our brain directs us to do based upon the event the we do abnormally or for a long time or something which is irregular from the normal, stress is related to a lot of deviation of a human behavior in his physical as well as mental condition.
Anxiety leads to Stress
Well there are many reasons why we can discuss this topic here, if anyone becomes anxious when he is in a happy mode or in a sad mode, when he faces any situation which is a much comfortable one for him or something which is not that much comfortable then this anxiety leads to ultimate stressful situation. It’s all a brain game when this stress is concerned. When anyone gets exited upon any issue, then he tries to think a lot into that issue, sometime there are situations where people dream in their sleep regards these. So when anyone makes himself put up in that type of situation then normally he feels that he is overloaded and stressed.
Nature of work
The way anyone works will also have a affect, since in order of putting normal 8 hours work if he tries to work for long hours like 14-15 a day then he won’t have time to relax and he can’t concentrate on other issues to put forward. This is a simple case where the stress comes into picture. There are a lot of cases where many have face this stress due to their work culture. Many employees who are working must concentrate to see that they adjust their work in-between their normal work timings rather then putting for long work hours and running with stress.
Stress can be harmful, there are cases where some got affected with heart strokes and some with high blood pressures and some with severe headaches.
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